Our mission at Essence Of Life is to help bring harmony to your everyday lives through disciplines that create a natural balance between the body, mind and spirit. The distractions and stresses of modern day society often create barriers that keep us from spending quality time on ourselves, which often have a negative impact on our physical and mental well being.
     Our physical and mental well being depend on one another to thrive, and when in tune with each other give us that inner feeling of spiritual awareness, or inner peace. When all the parts are working together in harmony, we can truly experience how wonderful life can be.
     We offer classes using the ancient discipline of Yoga to create balance and strength, classes and personal sessions using the modern Pilates system to build our Core strength, and rehabilitate our "powerhouse", Reiki sessions to provide energy healing that targets specific ailments, Therapeutic Massage to relieve stress and promote relaxation, Adult Dance as a fun alternative fitness option, and Stress Management counseling to help you deal with everyday stress at home or work. Each have  benefits that are well documented and proven.
     Take time for yourself, and schedule a class or personal session and start to live a better life. We are located in Joliet Illinois. Please visit our Yoga page for a current Yoga Schedule. Space is limited. Pilates reformer, Stress Management, Massage & Reiki sessions are by appointment only. Call 815-741-4117 and make your appointment today.