Get into Your life!
Our mission at Essence Of Life is to help bring harmony to your everyday lives through disciplines that create a natural balance between the body, mind and spirit. The distractions and stresses of modern day society often create barriers that keep us from spending quality time on ourselves, which often have a negative impact on our physical and mental well being.
Contact Us Today!
401 Earl Rd. Unit F
Essence of Life Studio
Pilates, build a strong lean body!
Build a strong body!
Come try out Cycle class!
My book will be released this week! Things get silly, things get sassy, things get spiritual, THINGS GET REAL. Stay tuned for all the latest updates.
The essence of Yoga is breathing, feeling, and listening to the body. Letting go of competition with, or judgment toward ourselves or others, and letting go of expectations that keep us from fully experiencing the joy of movement and life.Read more
The future is yours in all it's mystery and promise. Know that it will offer you trials as well as treasures, tears as well as triumphs. Walk down life's winding pathways with courage and humour and hope. Savoring fully your achievements and learning from your defeats. Think kindly of others and think kindly of yourself. Be forgiving, no less of your own mistakes than of theirs. Learn to laugh and listen. Aspire not to unreachable perfection, nor merely to gain approval in the eyes of your friends. Strive instead to live to the best of your ability by those personal standards of honor and excellence which only you can set. Cherish, above all, your INDIVIDUALITY. Glory in those special qualities of mind and spirit that make you uniquely you. Realize always that you are capable of reaching difficult goals and exceeding them. Of dreaming wonderful dreams and making them come true. Of achieving the only kind of success that really matters: That of being at peace with yourself and the world around you. The moment has come, your GREATNESS is now.
The world awaits and the future is yours.