No other exercise system is so gentle to your body while giving it a challenging workout. Many of the exercises are performed in reclining or sitting positions, and most are low impact and partially weight bearing. Pilates is so safe, it is used in physical therapy facilities to rehabilitate injuries.  Pilates is also an extremely flexible exercise system. Modifications to the exercises allow for a range of difficulty ranging from beginning to advanced. Get the workout that best suits you now, and increase the intensity as your body conditioning improves.


Pilates Reformer By Appointment Only. Call 815-741-4117 to schedule a personal session. Pilates Class Schedule and Pricing available now. Take a minute to watch our Reformer Demonstration Video.
 


The Benefits of Pilates

   - A refreshing mind-body workout
  - Build strength without "bulking up" - gain long, lean muscles and flexibility
  - Develop a strong core - flat abdominals and a strong back
  - Create an evenly conditioned body and prevent sports injuries
  - Learn efficient patterns of motion
  - Be confident and safe
  - And be challenged
 
 Pilates Mat and Reformer Pricing
$65 per single session
 
10 session package $550 expires 90 days
20 session package $1000 expires 90 days
30 session package $1350 expires 120 days
 
Literature, Nutrition, and Other Links of Interest  For Your Well Being
© 2007 Essence Of Life Ltd.  Joliet Illinois Contact Us