Essence Of Life Chicago

Bringing Health, Balance, And Harmony To Our Everyday Lives

Schedule

Let's Do This
We Have Everything You Need To Get In Your Life. It's Never Too Late To Start Something New.
Yoga Teacher Training
Take The Next Step
Workshops
Gong Baths & More
Online Videos
Available 24/7...Coming Soon
Yoga Clothing
Beyond Yoga Active Wear
Manduka Mats
Pro, Lite, Yogitoes & More
Beauty
Healthy Products

We Have Something For Everyone
We Have Classes To Fit Anyone’s Lifestyle
Yoga

YOGA : An all levels class that offers accessible poses all linked together in a flow of motions, then paired with rhythmic breathing. Modifications will be offered during class to either take your poses to the next level, or if you choose you can keep them in their more basic forms.

This class is not about competition, it is about evolving your practice to one day be where your dreams lie. Benefits include: increased flexibility, muscle activation & strength, and overall well being for the mind, body, and soul.

MAT PILATES : Pilates dramatically transforms the way your body looks, feels and performs.
It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.
It teaches body awareness, good posture and easy, graceful movement.
Pilates improves flexibility, agility and economy of motion.
In this class it will be you & your mat working the body into various pilates postures using your own body weight as resistance.

Mat Pilates

Barre

BARRE : This class incorporates ballet inspired moves using the Ballet Barre as a prop to do standing Pilates postures & workouts.
The barre is used as a prop (not so much for dancing) & assists with holding an upright elongated posture.
Work your muscles using repetitive small range-of-motion movements.
Benefits include building your core & lengthening muscles while strengthening them. Develop a long lean dancers body.

Essence Of Life

Our Mission is to help empower your everyday lives through disciplines that create a natural balance between the body, mind and spirit. Don't miss out on our upcoming workshops, special events, discounts and blog. Sign Up for our newsletter below.
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Our mission is to bring harmony to your everyday lives, one class at a time.

© 2016 Essence Of Life Healing Arts

Locations

Essence Of Life Shorewood

401 E. Earl Rd. Unit F
Shorewood, IL

Phone: 815-741-4117

Essence Of Life Chicago

643 W. Grand Ave
Chicago, IL

Phone: 312 - 995 - 0744