YOGA : An all levels class that offers accessible poses all linked together in a flow of motions, then paired with rhythmic breathing. Modifications will be offered during class to either take your poses to the next level, or if you choose you can keep them in their more basic forms.
This class is not about competition, it is about evolving your practice to one day be where your dreams lie. Benefits include: increased flexibility, muscle activation & strength, and overall well being for the mind, body, and soul.
MAT PILATES : Pilates dramatically transforms the way your body looks, feels and performs.
It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.
It teaches body awareness, good posture and easy, graceful movement.
Pilates improves flexibility, agility and economy of motion.
In this class it will be you & your mat working the body into various pilates postures using your own body weight as resistance.
BARRE : This class incorporates ballet inspired moves using the Ballet Barre as a prop to do standing Pilates postures & workouts.
The barre is used as a prop (not so much for dancing) & assists with holding an upright elongated posture.
Work your muscles using repetitive small range-of-motion movements.
Benefits include building your core & lengthening muscles while strengthening them. Develop a long lean dancers body.
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Our mission is to bring harmony to your everyday lives, one class at a time.
© 2016 Essence Of Life Healing Arts
Essence Of Life Shorewood
401 E. Earl Rd. Unit F
Essence Of Life Chicago
643 W. Grand Ave
Phone: 312 - 995 - 0744