[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”1_2″][et_pb_image admin_label=”Image” src=”https://www.essenceol.com/wp-content/uploads/2016/08/meditation.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_image][/et_pb_column][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font_size=”20″]
DATE: Monday, January 30th
TIME: 7:00PM – 7:45PM
LOCATION: Essence Of Life Chicago
COST: $40
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Meditation 101:
Have you every thought about meditating but didn’t know where to begin? Or have you started and would like more information on how to strengthen your own practice? This workshop will cover the basics of Meditation; understanding the benefits, proper breathing, chakras, active meditation, sitting meditation, and laying meditation.
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