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DATE: Coming Soon
TIME: TBA
LOCATION: Essence Of Life Chicago
COST: Free
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Yoga 101:
Are you curious about yoga but haven’t had the chance to attend a class? Would you like to know more about this ancient science? In our Basics of Yoga Workshop you will learn all the fundamentals you need to know to go from “you” to “yogi”. We will break down everything you need to know about making it through a yoga class with ease; proper breathing, proper alignment, understanding pose names, entering and transitioning out of poses, and so much more!
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